What I Offer

“From the beginning, Jo took the time to understand the problems I was having with my mobility and my fitness. She made sure the workouts she tailored suited my schedule and also that they only made use of the equipment I had available or could be easily adapted to what I had. As I made improvements in my fitness and mobility levels, Jo also made sure to keep the workouts challenging and interesting to do.

I would absolutely recommend Jo to anyone interested in improving their mobility, they will be in safe hands and reap the benefits of Jo’s experience.”

“Jo is a phenomenal trainer with mobility! She's extremely knowledgeable, enthusiastic, and adaptable- and all 3 of these traits make her an excellent resource for anyone who wants to move better and avoid injury (or even help recover from one). She's masterful at scaling exercises to meet your level regardless of where you're starting from and she'll never make you feel intimidated or lacking if you can't do something- which is something I was worried about, since flexibility and mobility is weak point of mine. My experience with her has been extremely positive! I will definitely work with her again!”

“First, I wanted to thank you for the special, loving care you offer each one of your students, it means a lot as a student to know that we are in the BEST of hands. Next, I want you and everyone else to know that your mobility flow and yoga classes have helped with my day-to-day mobility, movements, and even my breathing (I suffer from allergies and asthma), I am now able to do things around the house and in the yard that I haven’t been able to do in years. Your classes are both challenging and very, very rewarding. You watch your students closely during virtual classes and showed me how to stand and bend correctly to take pressure off my back which has helped after YEARS of painful back issues. Again, it is a Blessing to call you My Coach.”

“(I) ran a whole 10K Spartan race last weekend with no shin splints!”

“I feel like my body is much more in touch with parts of itself. I still experience the occasional temporary pains but I think this and going back to those workouts that caused strain with light weight has helped. When I do squats, I feel some pressure in my knee but not any pain.”

“I’ve been feeling very good! My traps are not nearly as tight as they were a week or so ago. My back/lower back pain is much better as well, I get pain time to time but instead of hurting 90% of the time (it) hurt(s) like 10-20% which shows how effective the mobility training is. I really enjoy a lot of exercises, toe pianos are probably my new favorites. Because of the knee and hip CARs my knees are pain free almost all the time, I’m really grateful for your professional guidance.”

“Thank you Jo! I’ve been doing some of your exercises and they’ve made working out a lot more fun!”

“Thanks for all the motivation and inspiration over the last couple of months! Your passion for fitness has helped me develop self-confidence and a fire for being fit that I know will stay with me life long wherever life takes me/whatever dream I decide to eventually chase! Really appreciate everything you’ve taught me and all the fun we’ve had! Cheers to more in the coming year :)”

“I love my workouts with you (Jo)! It’s amazing how good movement and flow can make you feel. Throw the “no pain no gain” motto out the window! (Love) working out with you!! I feel stronger, more energetic, and happier! You’re fantastic!”

“Exercise finally makes sense now, thanks to you Jo. And I’m feeling the best I ever have in more than 40 years. It’s changed from something I have to do, to something I want to do! Your method works beautifully!”

“Keep posting videos, it helps me not feel as sore from strongman workouts!”

“Dude I appreciate your hip mobility exercises so much right now after heavy squats. Blesss.”

“Jo is an exceptional trainer and an even more exceptional person! I have had the pleasure of training with her several times, and I come out of each session with a wider knowledge base regarding mobility and movement. She is very positive and works with me to cater to my specific goals. A+++ trainer and person!!”

“Hello Jo! I have been afraid to say this out loud because I don’t want to jinx myself but I haven’t had any groin pain in 2 weeks!!!! I have been able to squat, do kicks, and horse riding stance in Martial arts groin pain free!!”