My approach is informed by a wide range of movement disciplines that have supported my own healing: yoga, Pilates, strength training, calisthenics, mobility work, and water-based movement

Educated. Experienced. Intentional.

  • Certified Classical Pilates Instructor

  • NASM Certified Personal Trainer

  • NASM Certified Corrective Exercise Specialist

  • Certified Mobility Coach & Specialist

  • Yoga Teacher Trainer, YTT200

  • Certified Pre & Post Natal Coach

Meet Your Coach

My Name is Jo

Woman doing tree yoga pose in teal yoga pants and top with city scape in background

I help people reconnect with their bodies so they can move with more ease, confidence, and trust.

I teach from lived experience. Throughout my own journey, I’ve faced significant physical challenges — including spinal injuries, plantar fasciitis, and knee injuries. Those experiences showed me something powerful: our bodies are capable of healing, adapting, and exceeding even our own expectations when we work with them, not against them.

I won’t limit you.

Let me be your guide back to yourself through movement —just as it has guided me.

xoxo, Jo

Goodbye Pain, Hello Getting Your Life Back!

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