“My approach is informed by a wide range of movement disciplines that have supported my own healing: yoga, Pilates, strength training, calisthenics, mobility work, and water-based movement.”
My Name is Jo
I help people reconnect with their bodies so they can move with more ease, confidence, and trust.
I teach from lived experience. Throughout my own journey, I’ve faced significant physical challenges — including spinal injuries, plantar fasciitis, and knee injuries. Those experiences showed me something powerful: our bodies are capable of healing, adapting, and exceeding even our own expectations when we work with them, not against them.
I won’t limit you.
Let me be your guide back to yourself through movement —just as it has guided me.
xoxo, Jo
Meet Your Coach
Goodbye Pain, Hello Getting Your Life Back!
Educated. Experienced. Intentional.
Certified Classical Pilates Instructor
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
Certified Mobility Coach & Specialist
Yoga Teacher Trainer, YTT200
Certified Pre & Post Natal Coach