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An 8-week Low-back Pain periodized program via the TrueCoach App will help you reconnect with your hips, spine, and shoulders to help you move better and decrease aches, pain, and tension. Beginner-friendly, minimal equipment (wall, yoga blocks, mat, ball, roller), and self-guided.
Access to the same program I use in person has helped my clients reduce their lower back pain and get to the root cause of why it happens in the first place (mobility restrictions, muscle imbalances, and awareness).
What you get:
Four workouts a week
In-app Messaging with Coach Jo
Access to the TrueCoach App
This is the service we use for all our 1 to 1 coaching.
Tick or cross what you did as you go.
Do you have questions or want us to review your form? Post it in the app, and we will get back to you with tailored feedback specific to you.
An 8-week Low-back Pain periodized program via the TrueCoach App will help you reconnect with your hips, spine, and shoulders to help you move better and decrease aches, pain, and tension. Beginner-friendly, minimal equipment (wall, yoga blocks, mat, ball, roller), and self-guided.
Access to the same program I use in person has helped my clients reduce their lower back pain and get to the root cause of why it happens in the first place (mobility restrictions, muscle imbalances, and awareness).
What you get:
Four workouts a week
In-app Messaging with Coach Jo
Access to the TrueCoach App
This is the service we use for all our 1 to 1 coaching.
Tick or cross what you did as you go.
Do you have questions or want us to review your form? Post it in the app, and we will get back to you with tailored feedback specific to you.